Nourishing the Self Yoga Retreat - Sivananda Ashram, Bahamas

Nourishing the Self Yoga Retreat - Sivananda Ashram, Bahamas



24 Nov 15:00 - 26 Nov 18:00 - Nassau City
Sivananda Ashram Yoga Retreat Bahamas

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November 24-26, 2018
Sivananda Yoga Ashram Retreat- Bahamas
with Krishna Peter Perry and Aiyana Athenian

Registration opens in early 2018.

Reclaim balance in your life by utilizing practices of Yoga and Ayurveda to harmonize with your own innate rhythms and those of the natural world. Join us for this 3-day retreat to rest the five senses, slow down the pace of the body and reconnect with inner bliss. Daily yoga classes include long, gentle, passive, holds focusing on unwinding adhesions in the connective tissue and opening the meridians or nadis (energy channels). Each yoga class is followed with Yoga Nidra, a guided relaxation meditation practiced laying down. Yoga Nidra is a systematic method of inducing deep physical, mental, and emotional relaxation, inviting one to touch in with the anandamaya kosha (the Bliss Body). A few of the benefits of Yoga Nidra are improved immune and digestive function, better sleep and release of old habits, fatigue, worry and stress. Following the yoga sessions there is a daily talk on how to incorporate Ayurvedic practices into your routine to support physical and mental vitality. Ayurvedic topics include dinacharya (daily practices) for health of the 5 senses, ritucharya (methods to live in harmony with the seasons) and ways to support optimal digestion.



Beginners with no prior experience in yoga and Ayurveda are welcome, as well as more experienced practitioners. Retreat participants may also participate in all the daily ashram offerings including Satsang, Asana classes and other events in addition to the retreat classes.

** The Sivananda Ashram Yoga Retreat is handling all registration for this retreat. More information at: www.sivanandabahamas.org/

** This retreat is not eligible as credit toward ShivaShakti 300-hr Adv YTT, but 9 Yoga Alliance CEs are available.


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